Yoga District Gives Back: All Levels Sweaty Flow Yoga To Benefit My Sisters Place
Saturday, March 19, 2016, 2:30 – 4 pm
Yoga District, 14th Street
– Past Workshops –
Magnify Love: An Asana Flow for Radical Authenticity
Friday, February 12, 2016, 8 – 10 pm
Yoga District, 14th Street
Register at yogadistrict.com
Let’s learn how to make love a habit so that we can move from a deeper connection to this powerful force in many aspects of our lives. We do this through how we inhabit our bodies, our breath, and our moments. In this two-hour workshop, we will enjoy a sweaty flow to connect to the space around the heart, then we will deeply relax with some restorative asana. Finally, we will learn some practical habits to really make love a habit in order to positively affect those around us.
Yoga + Ayurveda for Radiant Energy
Sunday, January 3, 2016, 2:30 -4:15 pm
Yoga District, Bloomingdale
Register at yogadistrict.com
Do you wake up wanting to go back to bed? Feel tired in the afternoon? Wish your energy felt more steady through the day? Explore how Yoga and it’s sister science, Ayurveda, can be intelligently used to have solid energy though the day. In this workshop, we will explore how we can use movement, breath, and simple habits to have the energy that we most want.
Yoga for Fertility
October 25, 2015, 2:30 – 4:30
Yoga District Bloomingdale
Register at yogadistrict.com
Experience how yoga can support you in your fertility journey. Yoga asana, breathing practices and meditation can help decrease stress, detoxify the body, release tight muscles and connective tissue, and improve blood flow and circulation in the low back, hips, groin, and pelvis. In this workshop, we will work with specific practices that nurture this creative process and encourage greater ease, receptivity, and self-love.
Stay Cool:
Yoga and Ayurveda Summer Practices Workshop – co-taught with Jeanette Lee
June 21, 2014 4:15 – 6:15 pm
Yoga District Dupont
Register at yogadistrict.com
Get ready for the steamy D.C. summer with a cooling yoga practice and Ayurvedic techniques to keep you calm and balanced. As we move through summer, the radiant energy of the sun creates a hot, sharp, and bright environment around us. If we let too much of these qualities influence us, we can become more irritable and easily angered or frustrated. As heat starts to accumulate in the body, we may experience inflammation, skin rashes, heartburn, and other heat related ailments.
In this workshop, we’ll learn to balance summer’s fiery qualities with a yoga practice that removes excess heat from the body, Ayurvedic practices to keep you calm, and food recommendations to stay cool inside.
Introductory Ayurveda – co-taught with Jeanette Lee
May 10, 2014 4:15 – 6:15 pm
Yoga District Dupont
Register at yogadistrict.com
Ever heard the words vata, pitta, or kapha around the yoga studio and wondered what they meant? Or are you just interested in living more harmoniously with nature and optimizing your health? Come join Kat and Jeanette for a brief introduction to Ayurveda, an ancient Indian healing system that has been continuously practiced for over 5,000 years. This system looks at the individual as a whole and works with bringing harmony to the body, mind, and soul.
Come explore the foundations of this ancient science and see how it can apply to you. In this workshop, Jeanette and Kat will offer a background of Ayurveda, an explanation of elemental and doshic theory, a quiz to discover your dosha and a perspective on how we can work with the elements to adjust our daily living as the seasons change.
Kaphabusters! Workshop
Embody Love!
Introductory Ayurveda – co-taught with Jeanette Lee
Saturday, January 18, 2014, 4:15 – 6:15
Yoga District Dupont
Ever heard the words vata, pitta, or kapha around the yoga studio and wondered what they meant? Or are you just interested in living more harmoniously with nature and optimizing your health? Come join Kat and Jeanette for a brief introduction to Ayurveda, an ancient Indian healing system that has been continuously practiced for over 5,000 years. This system looks at the individual as a whole and works with bringing harmony to the body, mind, and soul.
Come explore the foundations of this ancient science and see how it can apply to you. In this workshop, Jeanette and Kat will offer a background of Ayurveda, an explanation of elemental and doshic theory, a quiz to discover your dosha and a perspective on how we can work with the elements to adjust our daily living as the seasons change.
$20
Visit yogadistrict.com to register!
Thanksgiving Flow + Restorative: Extended Class and Contemplation
Root Down: Yoga and Ayurveda Fall Practices Workshop
3-part Breathing Workshop Series
Part 1: Breathing Basics
We breathe approximately 12- 15 times a minute. 17, 280 – 21,600 times a day, 6 – 8 million times a year! Join Kat for this workshop to gain a greater awareness of this continuous process in your own body to improve your quality of well-being. In this introductory workshop, we will first become familiar with the main organs, structures and forces that affect breathing. Then, we will explore different ways of breathing and their effects on the body. Finally, we will work with breathing to enhance movement.
Introductory Ayurveda
Introductory Ayurveda
Sunday, October 28, 2012
Yoga District Dupont
Ever heard the words vata, pitta, or kapha around the yoga studio and wondered what they meant? Or are you just interested in living more harmoniously with nature and optimizing your health? Come join Kat for a brief introduction to Ayurveda, an ancient Indian healing system that has been continuously practiced for over 5,000 years. This system looks at the individual as a whole and works with bringing harmony to the body, mind, and soul.
Come explore the foundations of this ancient science and see how it can apply to you. In this workshop, Kat will offer a background of Ayurveda, an explanation of elemental and doshic theory, a quiz to discover your dosha and a perspective on how we can work with the elements to adjust our daily living as the seasons change.
$20
Visit yogadistrict.com to register!
Expanding Love
Saturday, February 11, 2012
Come out of the cold, re-energize yourself, expand the space around your heart and invite in inspiration. In this extended Prana Flow workshop, expect to release contraction around the heart as we move through an invigorating progression towards deep, expansive backbends.
Cost: $20
Save your spot at yogadistrict.com!
Special Extended Class to Intentionally Begin 2012
Join Kat and begin 2012 with great intention. In this extended class, we will release old patterns (and toxins!) through twists while inviting in new energy (and space in the spine!) through backbends. Expect an intense flow followed by a few reflective, restorative postures to bring clarity into the new year.
Location: Yoga District, Dupont
Cost: $10
Register @ yogadistrict.com
The Gift of Giving Thanks: A Thanksgiving Prana Flow Workshop
Want to break a sweat but also cultivate gratitude and groundedness before Thanksgiving festivities? Come and join Kat for a radiant heart and hip opening Prana Flow workshop and experience the gifts of movement, breath, awareness and enoughness.
When, where, and how much:
November 24, 2011 from 9:00-11:00 am at Yoga Bliss Studios in Gaithersburg, MD. Register yourself for $30 or register yourself and a friend for $50!
yogablissstudios.com
Prana Flow Workshop: Natarajasana – Dance With Change
As we move deeper into the transition of Fall, find fluid stability by checking out Prana Flow, a flowing style of yoga that will help you build strength, flexibility and endurance, with the rhythm of movement set by the pace of your breath. In this workshop, we’ll do a progressive Prana Flow sequence that develops stability and balance through a deep connection to the center line while opening the shoulders, hips, and front body. This rhythmic, heating practice leading to Natarajasana (a standing balancing backbending pose) will be followed by restorative, relaxing hip openers.
