Kat Loves

You!

My Teachers

Shiva Rea: shivarea.com

Maria Garre: mariagarre.com

Shannon Paige: embodiedpoetry.com

If you are one of those people who is always asking about my leggings…

teeki.com

k-deer.com

More links coming soon….

I also apparently love this skeleton:

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it’s time (part 2)

After a first round of teaching this program and seeing the participants both have fun and transform through this process, I am excited to be teaching this again! What this […]

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it’s time

It’s time. This idea has been gestating for at least 4 years now – waiting for me to get more practice and to have my world rocked by a graduate […]

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How to Plant Seeds Without Looking at the Ground

We are arriving at the time of year where we […]

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What are you looking at?

Sometimes where we look makes all the difference. I remember one fall afternoon, in my early twenties, I shifted my gaze from the ground to eye level. Like Robert Frost […]

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Sankalpa: A Short Guide to Getting What You Really, Really Want

“Once you make a decision, the whole universe conspires for […]

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Love Your Way to Better Immunity

It’s that time of year again – the weather is getting colder, we are spending more time indoors and….getting sick. Reducing our exposure to germs may range from being difficult […]

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How Wearing Green on Wednesdays Can Change the Game

“Do you have something red or orange to wear tomorrow?” […]

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A Very Sweet YES

Last week, I talked about the ‘no’ inside of a ‘yes’. This week, I want to talk about the sweetest ‘yes’ and how this ‘yes’ can allow us to participate […]

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katherinekuzner

breathe in. breathe out.

Kat Loves

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it’s time (part 2)

it’s time

How to Plant Seeds Without Looking at the Ground

What are you looking at?

Sankalpa: A Short Guide to Getting What You Really, Really Want

Love Your Way to Better Immunity

How Wearing Green on Wednesdays Can Change the Game

A Very Sweet YES

Kat Loves

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