After a first round of teaching this program and seeing the participants both have fun and transform through this process, I am excited to be teaching this again!
What this program is all about:
Most of us eat at least three times a day. Each of these meals is comprised of many moments in which we have the opportunity to deliberately pay attention. Through the very specific mindful eating practices, we can increase our awareness. This not only lets us enjoy each meal fully and make more skillful decisions, but the awareness we cultivate inevitably spreads to other aspects of our days and we start to participate more fully in our lives. When designing this course, I picked out the practices that I found the most useful and easy to regularly incorporate into daily life so that we get good at practicing mindful eating which can ultimately change how we touch the world around us. This 4-week, one-on-one coaching program is limited to only ten people and starts o June 4.
Includes: a workbook, a weekly recorded lecture, and a weekly 30-minute coaching session. If you are ready for this, email me at firstname.lastname@example.org to register or set up a time to chat.