It’s time to reorient attention (yet again). The idea for this program had been gestating for at least 4 years before I offered it the first time in January 2017. After running this program a few times in 2017 and taking a little break during the first year of my daughter’s life, I am thrilled to offer it again.
Why I am so thrilled:
Most of us eat at least three times a day. Each of these meals is comprised of many moments in which we have the opportunity to deliberately pay attention. Through very specific mindful eating practices, we can greaten our awareness. These practices not only lets us enjoy each meal fully and make more skillful decisions, but the awareness we cultivate inevitably spreads to other aspects of our lives and we start to participate more fully in our lives. When designing this course, I picked out the practices that I found the most useful and easy to regularly incorporate into daily life so that we get good at practicing mindful eating which can ultimately change how we touch the world around us.
This 4-week, one-on-one coaching program is open on a rolling enrollment basis.
Includes: a workbook, a weekly recorded lecture, and a weekly 30-minute coaching session.
If you are ready to go deeper into your experience of life and maybe even shift your eating habits in the process, email me at firstname.lastname@example.org to register and set up a time to talk 🙂