After a first round of teaching this program and seeing the participants both have fun and transform through this process, I am excited to be teaching this again! What this […]
Sometimes where we look makes all the difference. I remember one fall afternoon, in my early twenties, I shifted my gaze from the ground to eye level. Like Robert Frost […]
It’s that time of year again – the weather is getting colder, we are spending more time indoors and….getting sick. Reducing our exposure to germs may range from being difficult […]
Last week, I talked about the ‘no’ inside of a ‘yes’. This week, I want to talk about the sweetest ‘yes’ and how this ‘yes’ can allow us to participate […]
What can you simplify right NOW to be more connected to those around you as we go into a season of increased activity and change? Feel free to comment below 🙂
Step onto the mat. Again. And again. And again. Pay attention to the breath. Again. And again. And again. Deliberately listen. Again. And again. And again. Attention waivers. Come back. […]
This doesn’t matter. This picture of me in Eka Pada Rajakapotasana in Lunge, that this. Really – this picture is probably not changing the world. It might inspire someone to […]
These people. They are all in front of me. IN MY WAY to buying my arugula, chickpeas, and blueberries. When I am waiting in line, every once in a while, […]
(June 19,2015) (Then and now) Let’s rewind about 10 years…I walk into my first live yoga class in some worn out, yellow and purple flower pattern running shorts that […]
